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This 30-day Good-Carb Menu can be tailored to suit your weight loss needs by adding or subtracting a meal or snack. You can
also switch meals from one day to the next by swapping a meal for a meal or snack for a snack. This plan offers 5 meals per day--3 main meals and 2 snacks. The only foods that are limited
are those which are highly processed or contain high-glycemic carbs, those which raise blood sugar levels which
contribute to the storage of fat and increase in appetite.
The great thing about a low-carb diet
it that you get to eat until you are satisfied. No calorie counting, no starving until your next meal. If you
are hungry in between meals, simply eat something protein-rich and carb-free to stay on track.