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Awesome Abs!

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Contact Me

Hope you have tried these basic stomach exercises.  They truly work in building a tight tummy!
Don't hesitate to contact me if you have any questions or comments.  Your feedback is always welcome.

5 Helpful hints for a tighter tummy:
  1. Limit saturated fats and highly sweetened foods
  2. Challenge the stomach muscles at least 3 days per week
  3. Avoid empty calories such as alcohol and starches
  4. Hold your stomach muscles in regularly for extra conditioning while doing other tasks
  5. Pull muscles in rather than pushing out while performing stomach moves