Hope you have tried these basic stomach exercises. They truly
work in building a tight tummy!
Don't hesitate to contact me if you have any questions or comments.
Your feedback is always welcome.
5 Helpful hints for a tighter tummy:
- Limit saturated fats and highly sweetened foods
- Challenge the stomach muscles at least 3 days per week
- Avoid empty calories such as alcohol and starches
- Hold your stomach muscles in regularly for extra conditioning while
doing other tasks
- Pull muscles in rather than pushing out while performing stomach