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Walk It Off! Weight Loss Walking Program & Eating Plan
Warm Up


Diet Plan
Heart Rate Calculation
Warm Up
Treadmill Walking Routine
Outdoor/Track Walking Routine
Cool Down
Contact Me
Interesting Food Tips

Stretching should be done after your walk.  Stretching cold muscles can make them snap (think silly putty) and cause injury. 

Do some basic up and down squats to warm up the knees. When squatting, keep your back straight and head up, looking straight ahead.  Squat down as far as comfortable concentrate on both the up and down moves to work your muscles. 

Step right foot out to the side and squat, then step back into position.  Repeat other side.

A sunrise; Size=240 pixels wide

Here I might add a description of the photo above, including such information as when and where it was taken and why it's important to me.